CrossFit TSAC - Torrance Strength and Conditioning
BLOG
Latest Posts
  • Halloween is most deserving of a scary workout, a workout to bring out your deepest fear's… Coaches Warm up For Time: "Fear" 100 m Run 10 Muscle-ups 200 m Run 20 Handstand Push-ups 300 m Run 30 Overhead Squats 45 lbs 400 m Run 40 Sumo Deadlift High-pulls 45 lbs 500 m Run 50 Pull-ups [...]


    30 Oct, 2014
  • Thursday 10/30: Warm up: 5min jump rope PVC ATW/PT A. Snatch balance + 2 Tempo OHS (3 down, 2 hole, 1 up) x5 B. For Completion EMOM 10 Min 2 Power Snatches + 5 box jumps 30/24 (Rest 5 min) EMOM 10 Min 2 Hang Squat Snatches + 25 Double Unders Rx: 155/105 T1: 135/95 [...]


    29 Oct, 2014
  • Wednesday 10/29 Warm up: 2 min jump rope K-Star Hip Mob A. Take your 5rm back squat and perform 2 rounds 5-4-3-2-1 (Shoot for a weight of at least 85% of 1rm -or more- for all 2 rounds. Yes, it should feel heavy) B. AMRAP 20 Min 400m Run 30 Wallballs 20/14 20 C2b 10 [...]


    28 Oct, 2014
  • Hi there!!! So we have been getting some questions in regards to fruit intake as well as writing some notes on some people from the challenges' food logs. We thought this old post might help put some things into perspective. ENJOY! -Written by Matt Wessels Fruits are definitely a part of a Paleo diet. Friuts [...]


    27 Oct, 2014

MORE

FEATURED
Blog Posts
All rights reserved CrossFit TSAC, 2011