CrossFit TSAC - Torrance Strength and Conditioning
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  • A. Back Squat 5x2 @ 80% (from Monday) B. For time: 75 wall balls 50 TTB 50 Wall Balls 25 TTB Related posts: Wednesday 3/2 Wednesday 11/4 April 6th 2015 Wednesday 5/4 Wednesday 1/13


    24 May, 2016
  • A. 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/105 9 Box Jumps, 30/24 B. EMOMx8: Odd: 20 Deads, 225/155 Even: 50 Double unders Related posts: Tuesday 12/29 Tuesday 5/3 Tuesday 2/9 Tuesday 3/15 Tuesday, 9/29


    23 May, 2016
  • A. 5×2 Back Squats, across B. “Barbara” 5RFT: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. -- OR First Day of Matt's Program Related posts: Monday 10/12 Funk Burpees Handstand Push-up Tech + 5 Rounder 5/8/2012 Nov 6 2014


    22 May, 2016
  • A. Row 500M for time *celeb board B. "Nate” ARMAP 20: 2 Muscle ups 4 HSPU 8 KBS, 2/1.5-pood Related posts: April 14th 2015 Friday, July 3rd Friday 2/19 April 21 2015


    19 May, 2016

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