CrossFit TSAC - Torrance Strength and Conditioning
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  • Monday: Warm: 400m Run 2 Rds of: 10 Jumping Lunges 10 Sec Hip Flexor Stretch 10 Russian Twists w/ Kb WOD: A. 3 x3 Push Press B. AMRAP 15 min: 30 Double Unders 20 Wallballs (20/14) 10 Bar Muscle Ups Related posts: October 9th 2014 October 3, 2014 October 7th 2014 October 17 2014 Oct [...]


    20 Oct, 2014
  • 2 or 3 Rounds For Time: Run, 800 m 30 Pull-ups 30 Front Squats, 115 lbs 30 Toes To Bars 30 Power Cleans, 115 lbs T1 = 3 T2 = 2 Related posts: October 7th 2014 October 3, 2014 October 9th 2014 Sept 10, 2014 Sept 23, 2014


    17 Oct, 2014
  • THURSDAY: A. Pendlay Row (5x5) B. 5 rounds for time: 5 HSPU 7 Jerks 115/75 9 Box jumps 30/24 T1: Banded HSPU, 105/65, 24/20 T2: HEAVY seated DB press, 95/55, Step-up WEIGHTLIFTING: Hang power clean + 2 Front squats + Press (x5) Clean + Push jerk + Split jerk (x6-7) 3" Deficit Clean DL @110% [...]


    16 Oct, 2014
  • “I don’t even know where to start”  (first thought was how you couldn’t “afford” to go paleo and every other excuse in the book!) If you missed it, check out the blog here: http://www.crossfittsac.com/archives/4378 This is usually the first thing that goes through anyone’s head (it did ours) when we we’re thinking okay, I’m willing [...]


    13 Oct, 2014

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