CrossFit TSAC - Torrance Strength and Conditioning
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  • "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." ~Khalil Gibran   You don't need water, you don't need a fan, you don't need a towel to wipe sweat off your brow, you don't need to look around to see who is looking at you, and you don't [...]


    22 Jul, 2014
  • “Whoso would be a man, must be a nonconformist. He who would gather immortal palms must not be hindered by the name of goodness, but must explore it if it be goodness. Nothing is at last sacred but the integrity of your own mind. Absolve you to yourself, and you shall have the suffrage of [...]


    21 Jul, 2014
  • 10am @ AVE H, make sure you sign up on the board. Bring some beach workout clothes and your bathing suit for some fun in the sun.   Tomorrow's Training: 1. 5' JR 2. 3 RFT: 20'' baby maker + 7 goblet squat + 7 push press 3. Back Squat 5x1@90% + 2 high box [...]


    17 Jul, 2014
  • Massa Natural Meats Some of you may have recently seen a post from Massa Meats tagged on our TSAC Facebook page.  For those of you didn’t, it was a status announcing that Massa Meats are now our new meat distributor. Although we love Amapola Meats we will no longer be working with them or the ordering [...]


    16 Jul, 2014

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