CrossFit TSAC - Torrance Strength and Conditioning
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  • A. Snatch 5x3 @ 75% B. 3 RFT: 30 sec Hollow Hold 30 Bicycle Sit Ups 30 sec Superman 30 Side Sit Ups Related posts: Thursday, July 2nd Thursday, July 16 Thursday, July 9th Thursday, June 25th Thursday, July 23rd:


    29 Jul, 2015
  • A. Back Squat 5x3 @ 75% B. AMRAP 15 30 Jump Squats 20 Front Squats 95/ 65 10 OHS 95/ 65 30 DU 200M Run 100M Sled Push Related posts: Wednesday, July 8th Wednesday, July 15th Wednesday, July 1st Wednesday, July 22nd Monday, July 20th:


    28 Jul, 2015
  • A. Row 500M for time B. 2-4-6-8-10-8-6-4-2 Deadlift 225/ 155 T2B Burpees Related posts: Tuesday, July 21st: Day 1 of the CrossFit Games! Tuesday, July 7th Tuesday, July 14th july WODz Friday, July 3rd


    27 Jul, 2015
  • A. Clean & Jerk 5x3 @ 75% B. AMRAP 7 15 Hang Snatches 95/ 65 15 Pull Ups 15 Push Ups Related posts: Monday, July 13th Monday, July 20th: Feb 27th 2015 Jan 15th 2015 Monday, June 29th


    26 Jul, 2015

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