CrossFit TSAC - Torrance Strength and Conditioning
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  • A. Clean and Jerk Complex 10×3-Position Squat Clean + Split Jerk*, climbing *each complex consists of 4 reps; the three position clean + 1 jerk at the end. Pos 1: Hips Pos 2: Just above knees Pos 3: Floor B. Conditioning AMRAP 7 of: 10 Thrusters, 95/65 5 Bar Facing Burpees 10 Hang Power Snatches, 95/65 5 […]


    09 Feb, 2016
  • 1. Conditioning For time: 50 Calorie Row 40 Deads, 155/105 30 Box Jumps, 24/20 20 Front Squats, 155/105 2. Conditioning 3 Rounds of: 15 Wall Balls, 30/20 50 Double Unders 15 Wall Balls, 30/20 2 minutes rest between rounds Related posts: Tuesday, 9/29 Tuesday 12/29 Tuesday 12/1 9/9/2013 Use it or Lose it


    08 Feb, 2016
  • A. “Open 13.4” AMRAP 7 3.6.9.12… CJ, 135/95 TTB B.  3×5 Front Squat Aux--- Snatch work up to a heavy 3-Position Squat Snatch Pos 1: Hips Pos 2: Just above knees Pos 3: Floor   Related posts: Monday 12/28 Monday, June 29th Dec 9th 2014 Monday 12/7 Wednesday 12/2


    07 Feb, 2016
  • A. Clean 1RM Clean B. Conditioning AMRAP 15: 5 Power Cleans, 155/105 10 Box Jumps, 24/20″ 15 Wallballs, 20/14 Aux--- Squat 3×10 Back Squat Related posts: Friday 10/30 Wednesday 11/4 Friday 10/2 Friday 10/16 Friday 11/6


    04 Feb, 2016

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