CrossFit TSAC - Torrance Strength and Conditioning
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  • A1. Bar Muscle Up Technique A2. Push Press 15-12-9-6 (60%, 70%, 75%, 80%) B.  For Time: 18 C2B 400M Run 15 Bar Muscle Ups 500M Row 12 Muscle Ups 400M Run Related posts: Friday, June 26th july WODz Wednesday, July 1st Thursday, July 2nd Friday, June 19th


    02 Jul, 2015
  • A1. Snatch Technique: Barbell warm up 20 reps of dropping from feet hip width to bottom of squat (similar to snatch balance w/ out the bar, get comfortable in the bottom!) 2x30 sec bottom of OHS 15 sec off 1x30 sec static hold in starting position of the snatch A2. P. Snatch 8-6-4-2 (60%, 70%, [...]


    01 Jul, 2015
  • A1. HS Hold Technique (work on a straight spine) A2. Front Squat 15-12-9-6 (60%, 70%, 75%, 80%) B. EMOM 10 Min 1: 3 Thrusters 175/ 115 Min 2: 25 sec HS Hold Related posts: Wednesday, June 24th july WODz Wednesday, June 17th Jan 21 2015 Feb 2nd 2015


    30 Jun, 2015
  • A1. Butterfly Technique A2. Sumo Deadlift 15-12-9-6 (60%, 70%, 75%, 80%) B. For Time: 20 Pull Ups 15 Box Jumps 100 DU’s 15 Box Jumps 20 Pull Ups Related posts: Tuesday, June 23 Tuesday, June 2nd Tuesday, June 9th Tuesday, June 16 Thursday, June 25th


    29 Jun, 2015

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