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  •   I know it seems like a lot to start a Paleo Challenge, but you have major support here!  Also, ALL weekend to pull your shit together!  Preparation is key people.  Throw all your crap out or donate it.  Look up some meals and hit Sprouts or Whole Foods and stock up! THIS is a [...]


    26 Apr, 2015
  • Yup you heard it!  Alex and Harry weren't telling you  lies again!  The Paleo Challenge starts April 27th Thru June 7th. That's 6 weeks of greatness. This challenge is for you if you ever ask yourself: Why am I so tired? Why do I feel bloated? Could I have done that workout better if I didn't eat donuts [...]


    22 Apr, 2015
  • Wednesday, April 22nd: Warm Up: A. Squat Clean 4x8 UB (75% with edit) B. AMRAP 10 15 KB Swings 1.5/1 pood 10 C2B 15 Wall Balls 20/14 10 T2B Related posts: April 6th 2015 April 17th 2015 April 6th 2015 April 15th 2015 April 2nd 2015


    21 Apr, 2015
  • Tuesday, April 21st: Warm Up: A1. Max DU’s in 2 minutes (for CELEB Board) A2. Split Jerk 4x8 UB (75% with edit) B. For Time: 2-4-6-8-10 Deadlift 225/155 10-8-6-4-2 Bar-Facing Burpees Weightlifting: 1) snatch – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90% 2) jk balance – 1×3@50%, 1×3@55%, 1×3@60%, 1×3@65%, 1×3@70% 3) clean grip lift off with [...]


    20 Apr, 2015

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