CrossFit TSAC - Torrance Strength and Conditioning
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  • “The Seven” Seven Rounds For Time of: 7 Handstand push-ups 7 Thrusters, 135/95 7 Knees to Elbows 7 Deadlifts, 245/175 7 Burpees 7 Kettlebell Swings, 70/53 7 Pull-ups Bump-- Technique Primer: Tall Snatch - 3 x 3 (light) Snatch - 75%x3, 80%x2, 85%x2, 90%x1x3 Jerk - 75%x3, 80%x2, 85%x2, 90%x1x3 Pause Front Squat + Front […]


    01 May, 2016
  • A. Bench 5x5 superset w/ 30 sec HS hold   B. For Time: 2 min Plank 25 Strict Press 75/55 50 DU's 1 min L-Hang 50 DU's 25 Strict Press 2 min Plank Related posts: Thursday 1/14 Thursday 3/24 Thursday 4/21 Thursday 11/12 Thursday 2/4


    27 Apr, 2016
  • A. Pause FS + FS 5x(1+1) @75 B. 5 RFT: 21 Calorie Row 15 C2B Pull ups 9 Dumbbell Clusters, 50/35 Related posts: Thursday 12/10 Wednesday 1/20 Monday 3/14 Wednesday 11/25 Wednesday 3/16


    26 Apr, 2016
  • A. For time: 3 sets of 8 unbroken Power Cleans, 155/105 Rest 3 minutes 3 sets of 12 unbroken Power Cleans, 135/95 B. For Time:  800M Run 30 Box Jumps, 24/20 20 TTB 10 Power Clean, 185/135 20 TTB 30 Box Jumps, 24/20 800M Run   Related posts: Tuesday 1/26 Tuesday, 9/29 Tuesday 12/22 Tuesday 12/29 […]


    25 Apr, 2016

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