CrossFit TSAC - Torrance Strength and Conditioning
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  • Wednesday March 4, 2015: Coaches Warm Up: A1. 10 minutes of muscle up work A2. Snatch 10-8-6-4-2 (65%-70%-75%-80%-85%) B. 21-15-9: Clean 135/ 95 Burpee – box jumps Related posts: Feb 24 2015 Feb 25 2015 Feb 25th 2015 March 3rd 2015 Mar 2nd 2015


    03 Mar, 2015
  • Tuesday March 3, 2015: Coaches Warm Up: A1. 10 minutes of HS walk work A2. Deadlift 10-8-6-4-2 (65%-70%-75%-80%-85%)   B. Tabata 1 Pistols L-Sits (from rings) 1 minute rest then: Tabata 2 Strict Press 95/65 T2B   Weightlifting: 1) Power Snatch – 1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70% 2) Clean & jerk – 1×3@50%, 1×3@60%, [...]


    02 Mar, 2015
  • Monday March 2, 2015: Coaches Warm Up: A. Front Squat 10-8-6-4-2 (65%-70%-75%-80%-85%) B. Partner WOD – 2 Rounds, 3 minutes per station HS walks (max distance between partners) Sled Push (max distance between partners) 100/50 Row (max distance between partners) Muscle Ups (max reps between partners) *only one person works at a time Related posts: [...]


    01 Mar, 2015
  • Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a 1-rep-max clean and jerk   6-minute time cap https://www.youtube.com/watch?v=lqKJfsKKWWQ Related posts: 13.4 Jan 27th 2015 Feb 10th 2015 Jan 15th 2015 8.28.2012


    26 Feb, 2015

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