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1. It's a Boy! - For those of you who know Josh and Janel, you've been anxiously awaiting the big news! I hope you all join me in welcoming Jonah Such into the world. Also, a huge congrats to the Such family - you are truly blessed! 2. WOD Gear Team Series - It [...]
17 May, 2012 -
A. Romanian Deadlift 8-8-8 B. AMRAP 15min: 15 Power Cleans 135/95 10 Toes to Bar 3 Rope Climbs
16 May, 2012 -
For those of you who know a little about CrossFit's history, you probably know how rooted it is with in the military services. CrossFit started as a way to not only build fitness in those who protect us, but a proven methodology that can save your life. Realizing this, police departments, first responders and nearly [...]
15 May, 2012 -
If you took a walk through the gym and heard some serious grumbling about soreness, you can almost guarantee that the day before we did something "single leg". The Bulgarian Squat, Single Leg Squat, Jumping Lunge etc are almost always the biggest pain in the ass -- Literally. I often get a question or two asking why [...]
14 May, 2012
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17 May, 2012
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16 May, 2012
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15 May, 2012
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14 May, 2012
