CrossFit TSAC - Torrance Strength and Conditioning
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  • A. 30’s Bench @ 40% EMOMx10 10 second eccentric/ 10 second isometric hold/ 10 second concentric/ 30 second rest   B. EMO3Mx5 (stagger ppl by minute) 10x50M Sled Sprint into 100M Sprint (90/45) Related posts: Tuesday 6/28 Wednesday 6/29 Monday 6/27 Thursday 5/26 Thursday, June 18th


    29 Jun, 2016
  • Big shout out to Mike Hennessy for scoring his first goal in roller hockey for CrossFit TSAC!!!   A. 30’s Deadlift @40% of 1RM EMOMx10 10 second concentric/ 10 second isometric hold/ 10 second eccentric/ 30 second rest   B. AMRAP 3 15 KBS 1.5/1 pood 15 Box Jumps 24/20” Rest 1 minute… AMRAP 3 […]


    28 Jun, 2016
  • A. 30’s Back Squats @ 40% of 1RM EMOMx10 10 second eccentric/ 10 second isometric hold/ 10 second concentric/ 30 second rest   B. 10-9-8-7-6-5-4-3-2-1 Snatches 95/65 Burpees C2B Related posts: Monday 6/27 Tuesday 2/23 Tuesday 11/17 Tuesday 1/26 Thursday 1/21


    27 Jun, 2016
  • A. 30’s Strict Press @ 40% of 1RM EMOMx10 10 second concentric/ 10 second isometric hold/ 10 second eccentric/ 30 second rest *There are several reasons for the 30’s. The first is to point out technical deficiencies in each movement and to make corrections in technique and form. The second is to build strength in […]


    26 Jun, 2016

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