CrossFit TSAC - Torrance Strength and Conditioning
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  • A. "Mexican Jumping Beans" 5 RFT: 10-8-6-4-2 Squat Cleans, 155/105 100-80-60-40-20 Double unders B. Squat Front Squat 3x3 across Back Squat 3x3 across Related posts: Friday 3/4 Friday 11/20 Friday 1/8 Friday, July 10th Friday 5/6


    25 Aug, 2016
  • A. 10 mins of Kip Technique B. AMRAP 3 Pull Ups C. 4 RFT: 4 Wall Walks 20 Wall Balls * every minute perform 4 Deadlifts 275/185 Related posts: Thursday 1/14 Wednesday 3/16 Thursday 4/14 Thursday, July 9th Tuesday, June 23


    24 Aug, 2016
  • A. Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch B. "Fortitude" EMOMx20 Odd: 15 Cal Row Even: 15 Burpees Aux. 7 Rounds: 1 Strict MU + 1 Ring Dip + 3 Kipping MU's... Rest as needed     Related posts: Wednesday 12/23 Dec 9th 2014 Wednesday 12/2 […]


    23 Aug, 2016
  • 1. Conditioning With a running clock at the 0:00 AMRAP 5 15 Cal Assault Bike 10 TTB at the 10:00 AMRAP 5 10 Cal Assault Bike 15 KBS, 2/1.5-pood at the 20:00 AMRAP 5 15 Cal Row 10 Thrusters, 95/65 Related posts: Tuesday 2/16 Tuesday 2/23 Thursday 8/4 Tuesday 3/15 Tuesday 8/16


    22 Aug, 2016

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