CrossFit TSAC - Torrance Strength and Conditioning
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  • A. One Mile Time Trile B. AMRAP 14min 10 Ground to Overhead (135/95) 10 Bar Facing Burpees 10 Knees to Elbow Related posts: CrossFit TSAC, August 26th: CrossFit TSAC, Tuesday, August 25th: CrossFit TSAC August 21st: CrossFit TSAC, August 27th: Tuesday, July 28th:


    27 Aug, 2015
  • A. 1 Clean Pull + 1 Power Clean + 1 Squat Clean B. 5 Rounds for time: 9 Jump Squats (95/75) 5 Handstand Push Ups 3 Bar Muscle ups Related posts: CrossFit TSAC, Tuesday, August 25th: CrossFit TSAC, August 26th: CrossFit TSAC August 21st: Jan 27th 2015 Thursday, August 20th:


    26 Aug, 2015
  • A. Row 250m - 20 Strict Pull Ups Row 300m - 15 Strict Pull Ups Row 350m - 10 Strict Pull Ups Scale Version for the Strict Pull Ups: Set up a box a few feet away from a rack. Then set up a barbell on the rack. Hold on to the barbell with a [...]


    25 Aug, 2015
  • A. Deadlift 5-5-5 B. AMRAP 14 Min 4 Power Clean (135/95) 12 Wallballs (20/14) *1 Rope Climb every 2 Min Related posts: CrossFit TSAC August 21st: 5/17/2012 4/30/2013 Tuesday, August 4th: Tuesday, June 16


    24 Aug, 2015

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