CrossFit TSAC - Torrance Strength and Conditioning
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  • A. 3 Sets of: 2 Power Clean + 1 Jerk  @80-85% 1 RM C&J B. AMRAP 12 Min 3 Front Squats 3 Toes to Bar 6 Front Squats 6 Toes to Bar 9 Front Squats 9 Toes to Bar ......ETC This is a ladder workout where reps increase by 3. Continue to 12, 15, 18, 21, 24, [...]


    20 Nov, 2014
  • Paleo Retest WOD #2: A. 3 x 50m Yoke Push B. As many rounds as possible in 12 mins of: 200 m Run 10 Burpees 10 Box Jumps (24/20) Related posts: October 20th 2014 Nov 17 2014 Nov 11 2014 Retest Sept 10, 2014


    19 Nov, 2014
  • Warm up: 400, Run, then.. 10 KB swings 10 Push-ups 10 Squats ----------------------- OPTIONAL stretches/mobility: Baby makers KB Hip flexor Banded or kneeling on the wrist mobility A. Clean @85% of 1rm 3x3 Attempt to touch and go. However, if you need to drop the bar, take no longer than 10 seconds between each rep. [...]


    18 Nov, 2014
  • It's time to re-test our Paleo benchmark WOD's at TSAC, as a reminder here some of the essential details describing the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They are [...]


    17 Nov, 2014

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