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  • Friday: Warm Up:   A. Record All Numbers Snatch – 15 minutes to find 1RM OHS – 15 minutes to find 1RM   In between sets: Max effort L-sit Max effort Superman   B. Fran 21-15-9 Thrusters (95/65) Related posts: Feb 19 2015 Feb 19 2015 Feb 17th 2015 May 18th 2015 Feb 18th 2015


    21 May, 2015
  • Thursday: Warm Up:   A. Record All Numbers Deadlift – 15 minutes to find 1RM Strict Press – 15 minutes to find 1RM   B. Max Effort: UB HSPU’s 400M Run for time 2 Minutes of DU’s Related posts: Feb 19 2015 Feb 17th 2015 Feb 19 2015 Jan 7th 2015 May 19th 2015


    20 May, 2015
  • Tuesday: Warm Up:   A. Record All Numbers Push Press - 15 minutes to find 1RM Jerk – 15 minutes to find 1RM   In between sets: Max effort plank hold   B. 7 AMRAP Burpees Related posts: Feb 17th 2015 Feb 18th 2015 Feb 19 2015 Feb 19 2015 May 18th 2015


    18 May, 2015
  • Monday: Warm Up:   A. Record All Numbers Back Squat – 15 minutes to find 1RM Bench – 15 minutes to find 1RM   In between sets: Max effort UB push-ups Max effort UB pull-ups   B. Jones Crawl Related posts: Feb 18th 2015 Feb 19 2015 Feb 19 2015 Feb 17th 2015 A break [...]


    17 May, 2015

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