Goal Check

By a show of comments... Who's done something to prepare themselves for the completion of their December goal?

Also, Here's the place to be this Sunday!

Jack Kemp Stadium, Occidental College – Los Angeles, CA
Sunday, Dec 18th

CrossFit TSAC will have two teams competing in the WOD Gear Team Competition this Sunday. Spectator entry is FREE so come out and support your athletes and represent your box!  If you’ve never been to a TEAM CrossFit competition, this is the one to go to:  full service locker rooms for athletes, free specator passes and stadium seating!  For more info on the event, including driving directions, spectator and parking info, you can go here.


A. Yoke Push

3 x 50 M (285/225)

B. 5 Rounds for Time:

7 Push Jerks (135/95)

50m Medball Run (20/14)

  1. December 15, 2011 @ 10:12 pm



  2. December 16, 2011 @ 7:26 am

    Kim Chi

    Nope, but I'll do a January goal! 200 DL & learn to butterfly the kip :)

  3. December 16, 2011 @ 8:23 pm


    Man that yolk push kicked my ass! I had a crappy WOD B. and... actually, I had a crappy rest of the day!


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