Funk Burpees

Marco passed this video along, I thought it was hilarious. Next time you complain about burpees, just remember this guy and I'm sure it will put a smile on your face.

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A. Snatch 1-1-1

B. For Time:
21-15-9
Wall Balls (20/14)
Box Jumps (24/20)

(rest 2 min)

9-15-21
Kettlebell Swings (2p/1p)
Knees to Elbow

*Score it total time including rest.


1 Comments
  1. February 7, 2012 @ 10:04 pm

    Taline

    I'm rewriting tomorrow's WOD:

    Do burpees!

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