4/26/2012
POSTED BY Mathew IN Uncategorized

A. death.by.snatches.
@135/95

B. amrap 8 minutes

(4) one-arm db squat snatches @40/25 [4 reps each arm] OR (4)  bar muscle-ups
(4) box jumps @30"/24"
(4) deadlifts @245/155


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1 Comments

  1. April 25, 2012 @ 9:44 pm

    Jen

    db squat snatches or bar muscle ups? hmmmm....not a hard decision

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