6.25.2012
POSTED BY Mathew IN Uncategorized

A. Front Squat 5-5-3-1

B. "Helen"

3 Rounds for Time:

400m Run
21 Kettlebell Swings (1.5p/1p)
12 Pull Ups


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1 Comments

  1. June 24, 2012 @ 9:28 pm

    Dan

    ill be there tomorrow that workout looks tough

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