A few updates for this week:
- TSAC will be modifying it's schedule in celebration of the The 4th of July. Wednesday-Closed, Thursday-No AM Classes. Normal schedule to resume on Friday.
- The 4th of July 5k is Wednesday morning at 8:00 am. There is a hearty group of us running this year, you guys can still register HERE.
A. Kipping Pull Up Technique/3x Max Effort Pull Ups
B. For Time:
20 Kettlebell Swings (2p/1p)
30 Wallballs (20/14)
50 Double Unders