A few updates for this week:

- TSAC will be modifying it's schedule in celebration of the The 4th of July. Wednesday-Closed, Thursday-No AM Classes. Normal schedule to resume on Friday.

- The 4th of July 5k is Wednesday morning at 8:00 am. There is a hearty group of us running this year, you guys can still register HERE.

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A. Kipping Pull Up Technique/3x Max Effort Pull Ups

B. For Time:

500m Row
20 Kettlebell Swings (2p/1p)
30 Wallballs (20/14)
40 Burpees
50 Double Unders