While the individual athletes started their journey through the 2013 Reebok|CrossFit Games, the teams and masters competitors start their journey tomorrow. As such, I thought it fitting to provide everyone with a brief history of the CrossFit Games. As I was beginning my research on the topic, I found that this topic has already been covered by CrossFit HQ and Reebok. Since I'm not much good at recreating the wheel, I thought I would just provide you all with the link that I found.

Happy Reading Everyone!

http://games.crossfit.com/about-the-games/history

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7/13/2012

A. squat
you have 15 minutes to find a 3RM

B. 3 rounds for time

(15) kb swings @1.5p/1p
(100ft.) left arm kb overhead carry
(15) left arm kb snatches
(100ft.) right arm kb overhead carry
(15) right arm kb snatches