Just a friendly reminder that this weekend is WOD Gear Team Series event. Jazz, Jen, Andy and myself will be representing TSAC at this years event. Due to the amount of individuals that have said they are making the trip down to support we will be canceling Saturday's 10:00am class.

For those of you who missed it earlier this week, here is the information:

THE ROSE BOWL STADIUM
1001 Rose Bowl Drive
Pasadena, CA 91103

The event starts at 9:00am, we have yet to receive heat times but will update as soon as I have them.

Please post to comments if anyone is interested in Car Pooling....

________________________________________________________________________________________

A. shoulder press

3x3

B. 4 rounds for time

(15) wall ball push press @20/14
(15) kb swings @1.5p
(15) t2b