Judgement Day:

For those of you who may have missed Friday's post, remember that Judgement is passed down this week at TSAC. Monday, Tuesday and Friday's workouts will contain segments in which your movement standards will be authenticated by other CrossFit TSAC members. I also want to encourage all of you to have fun with this, it really is an opportunity to have fun assessing and providing accountability to your peers.

Mission Invitational:

We have several first time competitors participating in the Mission Invitational this Saturday. If there is any interest in CarPooling down to the event please let me know. I will be driving down early with the competitors to help set up camp but I know there will be a large support team in attendance to ride a long with.

Summer Paleo Challenge:

There has been mucho interest in a summer paleo challenge. This challenge will be something small to help everyone get back on track after a slew of summer time activities. If we get enough interest for you guys, I'd like to start this bad boy next Monday, August 20th and conclude Friday September 14th. The format will be very similar to our normal challenges: Pre/Post WOD Scoring/Before & After Pics/Measurements and Journaling. If you would like to participate please let me know this week. As usual we will have some awesome prizes for the winners along with a cash pool for first place.

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A. Snatch Balance 5-5-5

B. AMRAP 7min:

100 Double Unders
75 Walking Lunges
50 Kettlebell Swings 1.5p/1p
25 Wallballs 20lbs/14lbs