99% of the members that decide to take part in a Paleo Challenge for the first time ask me this very question: So, What do I Eat? Well, you all know I am not a huge fan of reinventing the wheel and in the interest of directing you all the most current and most up-to-date information on Paleo/Primal dieting, I will simply provide you with this Link, click the image below for enlightenment.
The information here does a great job summarizing the many variations of the hunter-gatherer diet. Do your best to read the entire blog post, doing so will give you the tools YOU need to create the idea meal plan. Paleo dieting is a very individualized process and requires modification for each and every one of you. Once you have finished filling your brains with this information you should have all the tools you need to take this challenge head on!
A. Max Reps Ring Dips 5 Sets
B. 20 Min AMRAP
10 KB Swing
Each round add 100m to run and 10 reps to each movement until time expires. Score is total reps, run not included.