In the sport of Olympic weightlifting there are a host of unspoken rules that each athletes must follows. These rules are passed on through generations due the necessity of honoring tradition and the importance of keeping the competition process consistent. Perhaps one of the most "sacred" areas that this lifting etiquette is applied is the warm up room. Athletes have their individual warm ups down to such a detailed science that almost every move is done with purpose.
Needless to say TSAC is no competitive weightlifting arena, nor do I hope to implement all of these rules. However, I did want to share them with you in hopes that you can take away some of the common courticies that might be unseen in the novice lifter. A long time competitive Weightlifter turned accomplished coach, Bob Takano wrote a great piece on how to behave in the warm up room. Which ones would you like to see implemented? Click HERE to download.
On a separate note - the hoodie designs are in. Please let me know which one you guys would like to see produced. Below are the two options:
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Thursday:
A. 4x400m Intervals (90sec rest b/w sprints)
B. EMOM 15 min
(3) snatches @70%
(5) burpees
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Charlie
Nice I like them both and the color scheme but if I had to choose I like the bottom one the best, but both good designs
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Leibs
Right one!
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Both are sweet, either one sir
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Both are sweet, either one sir
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Both are sweet, either one sir
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Jenny's John
Bottom Design for us both please ;D you hurry up and buy!! Haha!
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Jenny's John said:
Bottom Design for us both please ;D you hurry up and buy!! Haha!
[[Comment imported from TSAC blog] at 9:06 pm on January 16, 2013] -
Jenny's John said:
Bottom Design for us both please ;D you hurry up and buy!! Haha!
[[Comment imported from TSAC blog] at 9:06 pm on January 16, 2013] -
Charlie said:
Nice I like them both and the color scheme but if I had to choose I like the bottom one the best, but both good designs
[[Comment imported from TSAC blog] at 8:54 pm on January 16, 2013] -
Charlie said:
Nice I like them both and the color scheme but if I had to choose I like the bottom one the best, but both good designs
[[Comment imported from TSAC blog] at 8:54 pm on January 16, 2013] -
Jason O
I like the bottom design.
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Aaron S.
Frankly, I want one of each. I'm sure this revelation will prove helpful in the decision making process so...you're welcome.
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5am Jason
Nice designs. Prefer the KB.
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Hairyson
I like the soviet design...
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Taline
The etiquette I would like to see implemented at TSAC asap is people can choose wherever they want to put their barbells without others telling them its their spot...I mean geeze talk about claiming real estate....oh wait...
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Karlito
I second the nomination by Hairyson to keep the USSR alive. Bottom one!
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I like the bottom one as well
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I like the bottom one as well
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I like the bottom one as well
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Taline said:
The etiquette I would like to see implemented at TSAC asap is people can choose wherever they want to put their barbells without others telling them its their spot...I mean geeze talk about claiming real estate....oh wait...
[[Comment imported from TSAC blog] at 9:51 pm on January 16, 2013] -
Taline said:
The etiquette I would like to see implemented at TSAC asap is people can choose wherever they want to put their barbells without others telling them its their spot...I mean geeze talk about claiming real estate....oh wait...
[[Comment imported from TSAC blog] at 9:51 pm on January 16, 2013] -
Hairyson said:
I like the soviet design...
[[Comment imported from TSAC blog] at 9:39 pm on January 16, 2013] -
Hairyson said:
I like the soviet design...
[[Comment imported from TSAC blog] at 9:39 pm on January 16, 2013] -
Jason O said:
I like the bottom design.
[[Comment imported from TSAC blog] at 9:09 pm on January 16, 2013] -
Jason O said:
I like the bottom design.
[[Comment imported from TSAC blog] at 9:09 pm on January 16, 2013] -
Aaron S. said:
Frankly, I want one of each. I'm sure this revelation will prove helpful in the decision making process so...you're welcome.
[[Comment imported from TSAC blog] at 9:22 pm on January 16, 2013] -
Aaron S. said:
Frankly, I want one of each. I'm sure this revelation will prove helpful in the decision making process so...you're welcome.
[[Comment imported from TSAC blog] at 9:22 pm on January 16, 2013] -
5am Jason said:
Nice designs. Prefer the KB.
[[Comment imported from TSAC blog] at 9:27 pm on January 16, 2013] -
5am Jason said:
Nice designs. Prefer the KB.
[[Comment imported from TSAC blog] at 9:27 pm on January 16, 2013] -
Leibs said:
Right one!
[[Comment imported from TSAC blog] at 8:57 pm on January 16, 2013] -
Leibs said:
Right one!
[[Comment imported from TSAC blog] at 8:57 pm on January 16, 2013] -
Christine
i like the new design
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Christine said:
i like the new design
[[Comment imported from TSAC blog] at 10:13 pm on January 16, 2013] -
Christine said:
i like the new design
[[Comment imported from TSAC blog] at 10:13 pm on January 16, 2013] -
Karlito said:
I second the nomination by Hairyson to keep the USSR alive. Bottom one!
[[Comment imported from TSAC blog] at 10:05 pm on January 16, 2013] -
Karlito said:
I second the nomination by Hairyson to keep the USSR alive. Bottom one!
[[Comment imported from TSAC blog] at 10:05 pm on January 16, 2013] -
Valerie
Kettlebell
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Valerie said:
Kettlebell
[[Comment imported from TSAC blog] at 4:54 am on January 17, 2013] -
Valerie said:
Kettlebell
[[Comment imported from TSAC blog] at 4:54 am on January 17, 2013] -
Brian Paxton
second one for me
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Brian Paxton said:
second one for me
[[Comment imported from TSAC blog] at 7:58 am on January 17, 2013] -
Brian Paxton said:
second one for me
[[Comment imported from TSAC blog] at 7:58 am on January 17, 2013] -
Lisa u
Second one
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Kevin Goolsby
Like the one on the left
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Kevin Goolsby said:
Like the one on the left
[[Comment imported from TSAC blog] at 9:51 am on January 17, 2013] -
Kevin Goolsby said:
Like the one on the left
[[Comment imported from TSAC blog] at 9:51 am on January 17, 2013] -
Lisa u said:
Second one
[[Comment imported from TSAC blog] at 8:26 am on January 17, 2013] -
Lisa u said:
Second one
[[Comment imported from TSAC blog] at 8:26 am on January 17, 2013] -
Patty S.
the new design!!!
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Patty S. said:
the new design!!!
[[Comment imported from TSAC blog] at 12:56 pm on January 17, 2013] -
Patty S. said:
the new design!!!
[[Comment imported from TSAC blog] at 12:56 pm on January 17, 2013] -
Walle
Kettle bell fist
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Walle said:
Kettle bell fist
[[Comment imported from TSAC blog] at 8:14 pm on January 17, 2013] -
Walle said:
Kettle bell fist
[[Comment imported from TSAC blog] at 8:14 pm on January 17, 2013] -
Fallon
Kettlebell
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Fallon said:
Kettlebell
[[Comment imported from TSAC blog] at 9:36 am on January 18, 2013] -
Fallon said:
Kettlebell
[[Comment imported from TSAC blog] at 9:36 am on January 18, 2013]
