Why Sumo? 

A comprehensive biomechanical analysis of the conventional and sumo DL by several researchers revealed that the sumo DL offers several mechanical advantages, the most significant being a more upright (i.e., extended) trunk posture at liftoff. The authors report that the decrease in L4/L5 torque during the sumo DL represents a significant safety advantage for athletes involved in strength training.

This upright posture also allows the lifter to produce a higher velocity during the lift off phase, making the sumo DL a perfect transfer for those looking to increase their conventional deadlift numbers.

A. sumo deadlift

2-2-2-2

note: re-grip/reset/coming off the bar is not allowed in a SET. redo the set if that is the case; touch & go. so get a grip girlfriend and put your back in to it!

B. for time

(10) "241" wall ball @20/16
(10) deadlift @135/95
(100m) waiter carry @25/15
(20) "241" wall ball
(20) deadlift
(100m) waiter carry
(30) "241" wall ball
(30) deadlift
(100m) waiter carry