Thats right folks, its time to celebrate another TSAC birthday...

Wes demonstrates his flexibility and agility...

We all know Wes as the super hero that bounces around our gym with the ease of a limer, lifting abnormally large  weights for anyone let a lone an athlete that weighs only 142 lbs (I may have gave him 1lb there). What you may not know is that he actually ages like the rest of us...

Thats right, Wes is another year older, what better way can we celebrate such a special occasion then by doing another amazing birthday WOD. To celebrate Wes' last year in his 20's, Andy put together a very special workout designed to let us all join in the festivities and help him celebrate his special day.

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A. Kettlebell Windmill 6-6-6

B. AMRAP 2 minutes

8 Deadlifts (135#/95#)
8 Push Ups

[2 minute rest]

AMRAP 4 minutes
8 Wall Ball (20#/16#)
8 Burpees
8 Toes to Bar
8 Pull-Ups

[4 minute rest]

AMRAP 8 minutes
8 Kettlebell Sumo Deadlift Highpull @2pood/1pood
8 Box Jumps (24"/16")

**score each AMRAP separately...